Ninja Physio, led by Dr. Lily Yu, provides physical therapy services focusing on personalized treatment plans for various conditions, including back pain, knee injuries, and mobility issues. Dr. Lily utilizes an approach that combines fitness knowledge with physical therapy to create customized plans that improve strength, mobility, and long-term pain management. Patients report significant improvements in pain reduction, increased strength, and enhanced functional movement. The practice is known for its focus on individual attention, step-by-step instruction, and a commitment to helping patients achieve their goals, including returning to activities like running, squatting, and lifting weights.
Practice Information
Therapist Expertise
Dr. Lily has very advanced knowledge of fitness and expertise in movement mechanics. She is able to target the area in pain and make modifications to get patients on their path to being strong.
Treatment Setting
Appointments are 1 on 1, and Dr. Lily gives her undivided attention during appointments.
Treatment Approaches
Dr. Lily developed a plan to address the root cause of pain, not just the symptoms. She uses a pyramid-style method and focuses on teaching correct spinal alignment and how to engage the right muscle groups safely.
Patient Experience
Dr. Lily’s treatments have led to remarkable results, including improved mobility, increased confidence, and a better quality of life. Her approach helps patients stay pain-free long-term and provides the tools to prevent future issues.
