Kristen is a personal trainer who offers personalized workout routines. She creates plans based on individual goals, health limitations, and starting points. Clients have reported improved posture, increased strength, and reduced pain. Kristen’s approach includes a focus on proper form, education about exercises, and a supportive environment. She is known for her knowledge of anatomy, her ability to adapt exercises, and her focus on helping clients strengthen their bodies.
Practice Information
Pelvic Health Specialization
Kristen works with clients to improve their pelvic/core fitness. She also has experience with pelvic PT. One client had a personalized workout routine based on their goals and health limitations.
Therapist Expertise
Kristen has knowledge of anatomy, physiology, and kinesiology. She has experience working at a PT clinic and studied exercise science. Kristen applies her knowledge to virtually any ailment and takes a functional approach to exercise.
Treatment Setting
Her space in Georgetown is quiet and private. The training space is a welcoming space with all the essentials. Her personable approach encourages open, comfortable communication and she is unfailingly attentive to the client’s needs and concerns.
Treatment Approaches
Kristen addresses any aches/pains/weaknesses the client is feeling. She is great at showing clients different exercises to do to work on strengthening everything safely, including exercises they could do at home. Clients work on strengthening major muscle groups.
Patient Experience
Clients have reported experiencing less pain, a greater awareness of their bodies, and improved quality of life. Kristen is personable, supportive, and fun to work with. Clients have grown stronger and more confident in their bodies. Kristen’s energy and passion for her practice are always present.
