Total Core Reform, led by Nicole, is a personal training practice specializing in pregnancy and postpartum fitness. Nicole provides tailored workouts, adjusting exercises based on individual needs and fitness levels. Her expertise includes prenatal care, postpartum recovery, and addressing pelvic floor issues. Clients have noted feeling stronger, more confident, and energized after sessions, with workouts designed to integrate into daily routines. Total Core Reform offers both in-person and virtual sessions, providing a supportive and encouraging environment for clients to achieve their fitness goals.
Practice Information
Pregnancy & Postpartum Services
Total Core Reform specializes in pregnancy and postpartum strength training. Nicole is familiar with postpartum training and prenatal care, helping clients stay active and healthy. She helps clients prepare for labor and recover post-delivery. Workouts are customized for postpartum needs.
Pelvic Health Specialization
Nicole has helped clients work through pelvic floor issues.
Therapist Expertise
Nicole has a physical therapy background and is knowledgeable and has expertise.
Treatment Setting
Nicole provides a non-judgmental space to learn and grow and offers a flexible format. She is encouraging and provides personalized care.
Patient Experience
Clients have reported feeling stronger, more coordinated, and more toned. Nicole helps build confidence and has a passion for helping clients.
