Calming & Beauty Sleep Giftset
My night, my routine. This sleep box is full of sleeping beauties to take your sleep to the next level. In order to sleep really well the ambience of your bedroom, the material of your bedding and what you do before bedtime are crucial. How quickly you fall asleep depends on how calm and secure you feel. Did you know that you can train your body's relaxation system with awareness and practice? A fixed sleep routine is particularly suitable for this. Your brain likes routine: it provides comfort and security. Moreover, your body recognises the recurring actions, so that it can relax better and faster. You can enhance this effect by stimulating your senses during your sleep routine, for example with the scent of a soothing oil. You guessed it: all the products in this sleep box contribute to a better night's sleep and reinforce each other. This set contains: Coco & Cici Beauty pillowcase made of 100% TENCEL (in white 60 x70), Rock Your World Calming Pillow Spray with lavender and geranium oil, Pukka Night Time Tea, Sleep meditation from Bluebirds, Pukka Night Time supplements (60 capsulesfrom organic herbs, including valerian and ashwaganda), Moments of Light Tea Bag with Dead Sea Bath Salts and Magnesium 'The Laid Bag'.
Shipping costs: / Free shipping over €100
- FREE SHIPPING on all orders over €100 to NL, BE, DE, and FR
- For orders under €100, or to the rest of Europe, we charge one flat fee between €5.99 and €14.99. The exact price will be calculated at checkout.
- As a marketplace we ship directly from brand partners, therefore shipping times may vary, and your order may arrive in multiple packages. We ship as local as possible.
- FREE RETURNS on unused, unworn items in their original packaging with the tag still attached (for clothing) within the Benelux and Germany only. Please see Delivery & Returns for more details on how to process a return.
- STEP 1: Switch off (most) lamps and light candles. Dimmed light signals your brain that the day is over. As a result, your body produces extra melatonin (sleep hormone).
- STEP 2: Drink a cup of Pukka Night Time tea.Steep a teabag of soothing Pukka Night Time, (a blend of 100% organic oat flower, lavender and linden blossom) in freshly boiled water for 15 minutes and take a moment to release the pent up stress.
- STEP 3: Devise a relaxing evening activity. Think of: reading, doing puzzles, watching a good film, doing crafts, knitting, colouring, journalling. This will help you to quiet your thoughts and organise them. In the meantime, drink the soothing tea.
- STEP 4: Take a hot bath or shower. Take a bath with The Laid Bag bath salts from Moments of Light to relax your muscles even more. Or take a shower with a relaxing (essential) oil such as lavender or camomile.
- STEP 5: Use the Rock Your World Calming Pillow Spray. Spray the Calming Pillow Spray in the bedroom or on yourself and smell the scent. Your brain thinks: everything is okay, I am safe. This promotes a good night's sleep.
- STEP 6: Take the Pukka Night Time supplement. Take 1-2 Pukka Night Time capsules half an hour before bedtime. This is a 100% organic and caffeine-free supplement with herbs that support natural sleep.
- STEP 7: Feel the softness of the Coco&Cici Beauty pillowcase. The right bedding is essential for a good night's sleep. Get into bed and feel how wonderfully soft the Beauty Pillowcase feels. It's just as soft for your skin and hair. The fabric hydrates, reducing wrinkles, sleep creases, split ends, frizz and tangles. Moreover, the luxury feel stimulates the soothing yin energy in you.
- STEP 8: Perform your sleep meditation. Do the sleep meditation of Blue-birds Yoga. Afterwards, put your phone or computer outside the bedroom or turn it off completely before you go to sleep. Sweet dreams.