Loo Movement, led by Valerie, offers a unique and thoughtful approach to improving physical alignment, strength, and overall well-being. Through 1:1 sessions and classes, Valerie helps clients understand and address misalignments, providing exercises, stretches, and awareness of how the body reacts. The practice focuses on a mind-body approach that integrates physical therapy with Pilates, yoga, and mindfulness. Valerie’s expertise also includes Active Recovery and Qigong classes, which promote flexibility, balance, and relaxation. Clients report improved mobility, reduced pain, and a more attuned relationship with their bodies.
Practice Information
Therapist Expertise
Valerie is a very skilled healer with a vast knowledge and array of modalities. She is also an accomplished athlete and former gymnast.
Treatment Setting
Valerie holds space in a very special way, teaching you to listen and respect your body. The practice provides a safe environment.
Treatment Approaches
Valerie utilizes “counter-shapes” to counteract misalignments or imbalances. She also uses mobility work and stretching.
Patient Experience
Clients report feeling more confident in their ability to respond to physical pain. Valerie has instilled a lot of trust by demonstrating her super thorough knowledge of the body.
