A Wise Move, located in Oro Valley, AZ, is a Pilates studio run by Heidi, a registered Pilates instructor and physical therapist. Heidi tailors workouts to individual needs and abilities, using a combination of physical therapy and Pilates to ensure proper exercise form. Clients have reported significant improvements in pain management, posture, and overall physical well-being, with exercises that are helpful in daily life activities. She is known for her ability to explain complex issues in an understandable way, making sessions fun and challenging. Her approach includes incorporating physical therapy, Pilates, and Neuro kinetic therapy, and also offers individualized, one-on-one treatment.
Practice Information
Therapist Expertise
Heidi’s combination of physical therapy background and Pilates expertise ensures proper exercising. Heidi’s knowledge, experience, and variety of techniques goes way beyond your traditional physical therapist. Heidi has the unique ability to explain complex issues in a way that you can understand.
Treatment Setting
Heidi listens to concerns with intention and provides the highest quality of care at each visit. She is engaging and focused on her client.
Treatment Approaches
Heidi is a physical therapist, and also a registered Pilates instructor. Heidi’s combination of physical therapy background and Pilates, ensures you’re exercising properly using the correct muscles. Heidi customizes instruction and recommendation to fit each client’s needs and lifestyle. Heidi knows how to locate all the muscles, body parts, that make us stiff/hurt and knows exactly what to do to make them more flexible and hurt no more!
Patient Experience
Heidi definitely changed the quality of life while always making PT sessions fun and still challenging. Heidi is bright, kind and a master at navigating the complexities of our bodies. Heidi has helped to eliminate or minimize pain and maximize functional form and body awareness.
