3DPT, also known as Old City, is a physical therapy practice with a focus on strength training and getting athletic individuals back into performance condition. Benjamin and Grace are the primary physical therapists, with expertise in treating various injuries, including those related to lifting, CrossFit movements, and post-surgical recovery. They are known for providing individual attention to clients, tailoring exercise programs to specific needs, and creating an empowering and welcoming environment. Patients report experiencing significant improvements in their day-to-day lives, with an increased ability to perform functional workouts and return to athletic activities.
Practice Information
Therapist Expertise
Grace and Benjamin are knowledgeable trainers who thoughtfully assist in reaching physical improvement goals. Benjamin is described as really knowledgeable. Benjamin and Grace (both powerlifters themselves) really understand barbell movements and how to treat athletes.
Treatment Setting
The level of individual attention Benjamin puts into each client is amazing. The environment is very friendly and welcoming. The space may be small, but they have everything you need. Benjamin’s passion and patient care is by far unmatched by any PT ever worked with.
Treatment Approaches
They help modify movements in the gym for daily lifts. They provide personalized exercises that specifically address pain. They also helped develop a good variety of exercises tailored to what was needed. Grace is attentive and adjusts the training regiment to your specific needs. They give a program that feels focused on long-term correction instead of just a quick fix.
Patient Experience
Every session helps in some way, and over the course of several months patients have seen improvement in their day-to-day life and developed strategies to handle flare-ups of pain. They also help patients feel like an athlete again. Benjamin’s passion and patient care is by far unmatched by any PT ever worked with.
